Blog - Heart n Earth
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29 Aug Anchor in

When life spins by at a dizzying pace, incoming tasks and priorities firing away at me, I can get so lost. I get lost in the whirr of the daily must-dos, which mean I often find myself disconnected from my being. I have no memory of...

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30 Jul I can go my own way.

I can no longer not be myself. It comes at a great cost. At first, barely noticeable, like the proverbial poor lobster in the pot. But why would I choose to keep ignoring the small voice which repeats whenever I summon shit together enough to slow down...

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23 Oct The magic of space

How often in your daily life do you get space? It's so easy to get caught up in the endless rush of tasks, obligations, commitments, deadlines, time with loved ones, the needs of others in our lives.   Ech day, there's a barrage of things on my plate....

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05 Oct Self compassion can be the hardest thing

What are these strange concepts of self-love, self kindness and compassion? Let's distinguish this from what it's not - narcissism; self-indulgence; perpetuation of victimhood. Being loving towards ourselves is choosing the kinder, more compsssionste way to talk to ourselves and treat ourselves, rather than continuing to be...

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