Mindfulness Archives - Heart n Earth
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Mindfulness

14 Jul Softening and ease

Have you ever had a proper deep tissue massage? If not, it's like someone taking your most sensitive trigger points and pressing into them deeply. With strength. And sometimes across several muscles in one move. Pretty intense. I have 2 options for this. I can resist. This is...

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08 Jun Inner voice

That shrill, panicked voice in your head, or maybe the one that sounds so much like yourself that you believe it's YOU telling yourself that you're -too fat/skinny -not tall enough/too tall -needing another qualification -not rich enough -not attractive enough -not worth an upgrade -not worth your investment Or perhaps ...

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