Loving life and loving yourself Archives - Page 2 of 3

06 Jul I did nothing for a week.

Posted at 18:22h in Daily practice, Health, Loving life and loving yourself, Mindfulness, Philosophy, Self-worth by Anna 0 Comments

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I just spent the last week doing very little. That is to say, hi, I'm Anna and I'm a hibernator. I've become a doona-hogging sloth, started cuddling teapots, and eating a lot. All this was new to me, at least in recent times. Previously, I'd do this a...

22 Jun What + why is Heart n Earth?

Posted at 10:15h in Daily practice, Life Blog, Loving life and loving yourself, Philosophy by Anna 0 Comments

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Hello reader. Some of you are new, some have been loyally with my journey for a while. I'd love to share with you some of the basics I missed earlier - what is behind my effort - and what is this intangible thing called coaching...

08 Jun Inner voice

Posted at 18:23h in Daily practice, Life Blog, Loving life and loving yourself, Mindfulness, Philosophy, Self-worth by Anna 0 Comments

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That shrill, panicked voice in your head, or maybe the one that sounds so much like yourself that you believe it's YOU telling yourself that you're -too fat/skinny -not tall enough/too tall -needing another qualification -not rich enough -not attractive enough -not worth an upgrade -not worth your investment Or perhaps ...

01 Jun What the flip is life coaching, anyway?

Posted at 15:54h in Daily practice, Life Blog, Loving life and loving yourself, Mindfulness, Philosophy by Anna 0 Comments

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When I first heard the phrase "life coach" I pictured extra support for pro athletes. Or maybe extra help for people feeling troubled. (And in hindsight I wonder, how many people do you know who are wholly content with every part of life?) Several years on, my...

25 May Reframe for your gain

Posted at 18:10h in Daily practice, Life Blog, Loving life and loving yourself, Philosophy, Self-worth by Anna 0 Comments

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This post was tangentially inspired by my tangential thoughts stemming from this post by a beautiful soul, Naomi. Are you starting (and continuing) torecognise the importance of your mental state on everything you do? Can you feel the imoact it has on every part of life? Most...

18 May Shedding my invisibility cloak

Posted at 20:49h in Life Blog, Loving life and loving yourself, Mindfulness, Philosophy, Self-worth by Anna 0 Comments

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I used to tremble in fright when I'd want to share something...

11 May Self-talk

Posted at 10:19h in Daily practice, Life Blog, Loving life and loving yourself, Mindfulness, Philosophy, Self-worth by Anna 1 Comment

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In my office jobs I've witnessed, and seen the effects of many an injustice. It boils my blood to even recall the things that people do. But there's an injustice going on inside us. In our minds. There's a voice. It's a part of us, but it's far...

27 Apr My big bang

Posted at 16:05h in Life Blog, Loving life and loving yourself, Mindfulness, Philosophy, Purpose by Anna 0 Comments

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I was in Les Leventhal's yoga class yesterday when he said something that floored me. Now, I've had my share of quality learning and inspiration from world-class yoga teachers, and am often pretty responsive emotionally, usually with bliss, sometimes with moodiness and a few times, tears. All good. He...

13 Apr Love and nourishment: what’s your ‘tude?

Posted at 18:48h in Daily practice, Life Blog, Loving life and loving yourself, Mindfulness, Nutrition, Philosophy, Self-worth by Anna 0 Comments

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Love and nourishment: what’s your ‘tude? It’s all in the mood. In the self-talk, the vibe. We screw our faces at kale smoothies, and we wolf down chips or chocolate. We do things that are “good” for us, but as a chore. Isn’t it amazing when we...

03 Apr When the sweetest things in life are a challenge

Posted at 11:36h in Daily practice, Life Blog, Loving life and loving yourself, Mindfulness, Philosophy by Anna 0 Comments

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I gifted myself a day out of the office so as to do all these things in my beloved Heart n Earth. I had plans. Introverts like stability, predictability, a schedule, or at least an intention. Normally I travel around the city with my yoga gear,...

Loving life and loving yourself

06 Jul I did nothing for a week.

22 Jun What + why is Heart n Earth?

08 Jun Inner voice

01 Jun What the flip is life coaching, anyway?

25 May Reframe for your gain

18 May Shedding my invisibility cloak

11 May Self-talk

27 Apr My big bang

13 Apr Love and nourishment: what’s your ‘tude?

03 Apr When the sweetest things in life are a challenge

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