Daily practice Archives - Heart n Earth
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Daily practice

23 Oct The magic of space

How often in your daily life do you get space? It's so easy to get caught up in the endless rush of tasks, obligations, commitments, deadlines, time with loved ones, the needs of others in our lives.   Ech day, there's a barrage of things on my plate....

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05 Oct Self compassion can be the hardest thing

What are these strange concepts of self-love, self kindness and compassion? Let's distinguish this from what it's not - narcissism; self-indulgence; perpetuation of victimhood. Being loving towards ourselves is choosing the kinder, more compsssionste way to talk to ourselves and treat ourselves, rather than continuing to be...

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