Home - Heart n Earth
Soul mentoring, life coaching, self-love, love yourself, meditation, yoga, mindfulness, natural health
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LATEST BLOG POSTS

I can go my own way.

I can no longer not be myself. It comes at a great cost. At first, barely noticeable, like the proverbial poor lobster in the pot. But why would I choose to keep ignoring the small voice which repeats whenever I summon shit together enough to......

Feelin alive – accessing daily life satisfaction

What makes you feel alive? This is a question I love asking of my private clients in getting to know them when working together.   It’s also one I love reflecting on for myself, and readjusting when I feel less than this.   Strategy, goal-setting,......

The magic of space

How often in your daily life do you get space? It’s so easy to get caught up in the endless rush of tasks, obligations, commitments, deadlines, time with loved ones, the needs of others in our lives.   Ech day, there’s a barrage of things......

Self compassion can be the hardest thing

What are these strange concepts of self-love, self kindness and compassion? Let’s distinguish this from what it’s not – narcissism; self-indulgence; perpetuation of victimhood. Being loving towards ourselves is choosing the kinder, more compsssionste way to talk to ourselves and treat ourselves, rather than continuing......

Over-social?

I’ve been wondering lately, what is it that keeps us scrolling on Facebook? Having found myself artificially awake and sleeplessly scrolling for the next hit of thumb sized entertainment, a bit too often at times, I’ve become curious about the scrolling urge. Here’s my take on......

Inside outwards or outside inwards?

One thing I’ve been sharing with my lovely workshop participants is that life – all of life – is about how we feel, and not at all about what we do. This may sound radical, so let me explain. When I used to think about......

Stop fudging through life

You know that state where everything is a constant juggle. You push and force and strive, endlessly. Balance and rest are mythical words, and collapse and passing out is the only way you might pause. Where you do thousands of things each day, and it......

Ask the part that knows

What does your inner, deeper self want? For me, I’ve always come alive in nature. I’ve always gravitated towards it, and felt at my best when outside. Getting myself into nature or even onto a lawn, I feel almost instantly better. The fog lifts. The joy......

Positive shmositive

Sometimes I wonder…   Is there really a purpose to positive thinking + affirmations?   Well, are you aware of the thoughts you have that come from your mind?   They can often be sneaky, or disguise themselves as truth or our real deeper wisdom.  ......